Sophie Grégoire Trudeau Bio: Age, Height, Net Worth, Justin Trudeau Ex-Wife, Children, Mental Health Advocate, Career & More
Sophie Grégoire Trudeau is a Canadian public speaker, bestselling author, retired television host, and passionate mental health advocate. Best known as the former wife of Justin Trudeau, Canada’s 23rd prime minister, the 50-year-old has carved out her own influential path since their 2023 separation. In 2026, she continues to champion emotional literacy and women’s empowerment through her book Closer Together, public speaking, and co-parenting her three children while navigating life as a single mother in the spotlight.
Quick Facts
| Full Name | Sophie Grégoire Trudeau (née Grégoire) |
| Nick Name | Sophie Trudeau |
| Profession | Public Speaker, Bestselling Author, Retired Television Host, Mental Health Advocate |
| Birth Date | April 24, 1975 |
| Age | 50 |
| Birth Place | Montreal, Quebec, Canada |
| Nationality | Canadian |
| Known For | Former wife of Justin Trudeau; mental health advocate; author of Closer Together; champion of emotional literacy and gender equality |
| Ethnicity | French Canadian |
| Zodiac Sign | Taurus |
| Height & Weight | 5 ft 5 in (1.65 m), approx. 132 lb (60 kg) |
| Hair Color | Blonde |
| Eye Color | Brown |
| Qualification | B.A. in Communications, Université de Montréal; Commerce studies, McGill University |
| Religion | Not publicly detailed (French Canadian background) |
| Marital Status | Separated from Justin Trudeau (2023–present) |
| Ex-Spouse | Justin Trudeau (m. 2005; sep. 2023) |
| Children | Xavier James (b. 2007), Ella-Grace Margaret (b. 2009), Hadrien (b. 2014) |
| Family | Parents: Jean Grégoire (stockbroker) and Estelle Blais (nurse); only child |
| Hobbies | Yoga (certified instructor), outdoor sports, family time, philanthropy |
| Current Work | Public speaker, author, mental health advocate; Under Your Light Communications |
| Years Active | 1990s–present (media 2000s–2015; advocacy 2015–present) |
| Net Worth | Approximately $5 million (2026 estimates) |
Early Life & Education
Sophie Grégoire was born on April 24, 1975, in Montreal, Quebec, and spent her early years in the Laurentian town of Sainte-Adèle. The only child of stockbroker Jean Grégoire and nurse Estelle Blais, she moved to Montreal at age four. She attended high school in the city before studying commerce at McGill University and earning a B.A. in Communications from the Université de Montréal. Sophie began her career in media as a receptionist before becoming a television host and reporter for networks like LCN, CTV, and TVA.
Career Journey
Television Host & Early Media Career (2000s–2015)
Sophie worked as a host and reporter in Quebec and national Canadian television, covering entertainment and lifestyle segments. She left full-time broadcasting after marrying Justin Trudeau in 2005 to focus on family and public service.
Advocacy & Public Speaking (2015–Present)
As the spouse of Canada’s prime minister (2015–2025), Sophie became a prominent advocate for mental health, emotional literacy, gender equality, and youth empowerment. She served as the first National Volunteer for the Canadian Mental Health Association and received United Nations recognition for her humanitarian work. In 2024 she published her bestselling memoir Closer Together: Knowing Ourselves, Loving Each Other, which became an Audible bestseller. She is a certified yoga instructor for adults and children and runs Under Your Light Communications, offering speaking and mentoring services. In 2026 she continues public speaking, writing, and philanthropy while considering a potential return to Montreal.
Personal Life
Sophie Grégoire married Justin Trudeau on May 28, 2005, in a high-profile Montreal wedding. The couple has three children: Xavier James (born 2007), Ella-Grace Margaret (born 2009), and Hadrien (born 2014). They announced their separation in August 2023 after 18 years of marriage, stating they would remain a close family with deep love and respect. They signed a legal separation agreement and continue to co-parent successfully, often taking family vacations together. Sophie has described midlife singlehood as challenging but empowering, writing candidly about it in her 2026 newsletter ahead of Valentine’s Day. She briefly dated Ottawa paediatric surgeon Dr. Marcos Bettolli shortly after the separation but is currently single and focused on her children and personal growth. She maintains a close co-parenting partnership with Justin, who is now dating singer Katy Perry.
Controversies
Sophie Grégoire Trudeau has maintained a largely positive public image. The 2023 separation drew significant media attention, but both she and Justin have emphasized mutual respect and privacy for their children. She has openly discussed her own struggles with anxiety and eating disorders in the past, using those experiences to fuel her advocacy work rather than courting scandal.
Awards & Achievements
- United Nations recognition for humanitarian and gender-equality work
- First-ever National Volunteer, Canadian Mental Health Association (2022)
- Youth Leadership Global Ambassador, Plan International Canada
- Bestselling author (Closer Together named Best on Audible 2024)
- Woman for Nature award, Nature Canada
Physical Statistics
- Height: 5 ft 5 in (1.65 m)
- Weight: Approx. 132 lb (60 kg)
- Build: Slim and fit from yoga and outdoor activities
Quotes
“Self-love is a practice. At its core, it’s safety. And safety comes from presence.” — Sophie Grégoire Trudeau (2026 newsletter)
“You can heal without hatred, without division, without blame.” — On post-separation life
Earnings
Sophie Grégoire Trudeau’s net worth is estimated at approximately $5 million as of 2026. Her income comes from book royalties, public speaking fees, her communications company, and past media work. She does not receive an official salary as a former prime minister’s spouse but has built wealth through advocacy and authorship.
Interesting Facts
- She is a certified yoga teacher for both adults and children
- Her memoir Closer Together became a national bestseller and topped Audible charts
- She has spoken openly about her journey with anxiety and emotional literacy
- She briefly dated an Ottawa surgeon shortly after her 2023 separation
- She remains deeply involved in co-parenting and has described her ex-husband as a devoted father
Did You Know Already?
Sophie Grégoire Trudeau and Justin Trudeau have known each other since childhood—Sophie was a classmate of Justin’s late brother Michel. Despite their separation, they continue to co-parent harmoniously and have taken family trips together, putting their children’s well-being first.
Social Media Links
- Instagram: @sophiegregoiretrudeau
- Facebook: Sophie Grégoire Trudeau
- Official Website: sophiegregoiretrudeau.com
Frequently Asked Questions
How old is Sophie Grégoire Trudeau in 2026?
She is 50 years old (born April 24, 1975) and will turn 51 in April 2026.
Is Sophie Grégoire Trudeau still married to Justin Trudeau?
No. The couple separated in August 2023 after 18 years of marriage and have signed a legal separation agreement. They co-parent their three children.
What is Sophie Grégoire Trudeau’s net worth in 2026?
Approximately $5 million, from her book, speaking engagements, and communications work.
Does Sophie Grégoire Trudeau have a new partner in 2026?
As of early 2026, Sophie is single and has described herself as “uncoupled at 50” while focusing on self-love and family.
Conclusion
From her early days as a television host in Quebec to becoming Canada’s high-profile first lady and now a bestselling author and mental health champion, Sophie Grégoire Trudeau continues to inspire with her authenticity and resilience. At 50 in 2026, she balances co-parenting, advocacy, and personal growth with grace while embracing midlife as a single woman. Share this biography with anyone interested in strong women, mental health stories, or the evolving Trudeau family dynamic!
