Sleep plays a crucial role in the health of the body and its proper functioning. Here are the top 7 reasons that sleep can affect your overall health and well-being.
- It's good for the heart
Did you know that the majority of strokes and heart attacks occur in the early morning hours? Sleep affects the way our body interacts with our blood vessels. The insufficient amount of sleep is the result of high cholesterol and increased blood pressure, two risk factors for stroke and heart disease.
- Prevent cancer with sleep
Fact: People who work overnight in a graveyard are at risk of developing colon and breast cancer. Various researches have been conducted on this subject and it has been discovered that when your body is exposed to light, the secretion of melatonin is decreased. In simple terms, the hormone that is responsible for regulating your sleep-wake habits is your melatonin. As night falls, your body secretes melatonin, which is also responsible for signaling to your body that it is time to go to bed. It has also been discovered that melatonin is known to stop and fight cancer and even help suppress the growth of tumors. Be sure to keep your room dark or dark without electronics so that your body can produce melatonin while you sleep.
- Sleep helps fight stress
In addition to environmental factors, your body goes into a state of stress when it has not had sufficient rest. This means that when you sleep only a few hours a night, your body functions are automatically alerted. This means that your heart works double time, which can cause high blood pressure, and when that happens, stress hormones are produced. When you have high blood pressure, you run the risk of having a heart attack. In addition, if your stress hormone levels are high, it is a little harder to fall asleep.
To reduce these stress hormones, look for different relaxation techniques that could help you relax and get to bed faster.
- Reduce inflammation of the body with sleep
It still has something to do with your stress hormones. If these levels are high, the inflammation levels in your body are increased. This then results in heart disease, diabetes and even cancer. It has been discovered that inflammation of the body is one of the most common causes of the deterioration of our body with aging.
- Sleep increases your level of alertness
With enough deep sleep, your body will feel more alert and recharged the next day. If you are active that day, this will not only make you happy, but it will also increase your chances of getting better sleep for the night. If you wake up in great shape, use this energy to be active: get out in the sun, exercise, explore the world. You will notice that your energy level is much better during the day and that you can sleep peacefully at night.
- This greatly improves your memory
Researchers still do not find a link between sleep and drinking, but these studies have shown that sleep is a crucial part of brain function called memory consolidation. As you sleep, your body's organs begin to relax and rest, but the brain does not stop. At this point, he is busy organizing your thoughts, creating memories and links. And with a good sleep, you will notice that you will be able to remember things faster and deal with them easily.
- Lose weight while sleeping
Yes it is true! Studies have shown that people who sleep less than 7 hours a night are more likely to be overweight or obese. This is probably due to lack of sleep which causes hormonal imbalances that affect the appetite. These hormones are the leptin and ghrelin – Both are known to regulate appetite, and when your body lacks sleep, these hormones are disrupted. If you want to maintain your current weight or lose a little more, be sure to sleep enough hours per night.
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