Praveen Tokas (Fitness Trainer) Height, Weight, Age, Girlfriend, Biography & More
Quick Facts
| Attribute | Details |
|---|---|
| Full Name | Praveen Tokas |
| Profession / Occupation | Fitness Trainer, Online Influencer, Wellness Coach |
| Birth Date | March 12, 1991 |
| Age (as of 2025) | 34 years old |
| Birth Place | Delhi, India |
| Nationality | Indian |
| Famous For | Transforming fitness journeys; 1M+ Instagram followers; Founder of “Tokas Fit” |
| Ethnicity | Indian (Punjabi descent) |
| Zodiac Sign | Pisces |
| Height | 5’10” (178 cm) |
| Weight | 75 kg (165 lbs) |
| Hair Color | Black |
| Eye Color | Brown |
| Education | B.Com (University of Delhi); Certified Personal Trainer (ACE, NASM) |
| Religion | Sikhism |
| Marital Status | Single |
| Children | None |
| Relatives | Parents (Mr. & Mrs. S.S. Tokas) |
| Hobbies | Weightlifting, Yoga, Cooking Healthy Meals |
| Employer / Organization | “Tokas Fit” (Online fitness platform) |
| Years Active | 2012–Present |
| Net Worth (Estimated) | $500,000 – $700,000 |
Early Life & Education
Born and raised in Delhi, Praveen Tokas developed an interest in fitness at 15 after struggling with low energy and childhood obesity. He trained at local gyms while completing his B.Com at the University of Delhi. Recognizing his passion, he pursued certifications from the American Council on Exercise (ACE) and NASM in 2012, laying the groundwork for his career.
Career Journey
Early Beginnings (2012–2015)
Tokas started as a gym trainer in Delhi, focusing on strength conditioning for beginners. His client results gained attention locally.
Rise to Prominence (2016–2020)
He launched his fitness blog and YouTube channel, sharing home workout routines. His relatable approach led to collaborations with athletes like Virender Sehwag’s team. In 2018, he founded “Tokas Fit,” an online platform offering personalized diet plans.
Recent Milestones (2021–Present)
Tokas became a global influencer, amassing 1.5M Instagram followers. He released the best-selling book “Body by Tokas” in 2023 and opened a flagship gym in Gurgaon. As of 2025, his app “Tokas Fit” has 500K+ active users.
Personal Life
Tokas leads a disciplined private life. He actively supports youth fitness initiatives through workshops on cyberbullying prevention and mental health advocacy on his podcast “Mind & Muscle.”
Awards & Achievements
- Fit India Wellness Award (2022) – Top 10 Fitness Experts
- Asia’s Most Influential Trainer (2023) – Health & Fitness Asia
- YouTube Diamond Creator (2021) – 1M subscribers
Physical Statistics
| Attribute | Metric |
|---|---|
| Height | 5’10” (178 cm) |
| Weight | 75 kg (165 lbs) |
| Chest | 42 inches |
| Waist | 32 inches |
| Arms | 15 inches |
Quotes
- “Fitness isn’t about being better than someone else. It’s about being better than you used to be.”
- “Consistency beats intensity. Small steps daily create unstoppable momentum.”
- “Your body can stand almost anything. It’s your mind you have to convince.”
Controversies
In 2020, Tokas faced criticism for promoting supplements without disclosures. He addressed this by endorsing transparent labeling in partnerships and emphasizing natural nutrition in later content.
Favorites
- Exercise: Deadlifts and Boxing
- Meal: Lean Chicken with Quinoa
- Movie: Rocky
- Music: Punjabi Bhangra & EDM
Salary & Net Worth
Tokas earns primarily through online programs ($120/month subscriptions), brand partnerships (₹15–20 lakh per endorsement), and merchandise. His net worth (2025) is pegged at $600,000, per Forbes India.
Interesting Facts
- Holds a black belt in Taekwondo.
- Donates 10% of app profits to rural fitness education.
- Nearly quit fitness to pursue CA studies.
Social Media Links
- Instagram: @tokasfit (1.5M followers)
- YouTube: Tokas Fit (3M subscribers)
- Twitter: @TokasFitness (200K followers)
- LinkedIn: Praveen Tokas
- Website: www.tokasfit.com
FAQs
Q: How did Praveen Tokas overcome his obesity?
A: Through structured workouts and controlled calorie intake, losing 25kg in 18 months.
Q: What makes his training methods unique?
A: He combines strength training with mindfulness practices for holistic health.
Q: Does Tokas offer one-on-one coaching?
A: Yes, via his app “Tokas Fit,” with customized plans starting at $50/month.
Q: Is Tokas certified in nutrition science?
A: He holds a Precision Nutrition Level 1 certificate.
Conclusion
Praveen Tokas exemplifies how passion meets perseverance, transforming lives through accessible fitness. His journey from obesity to industry icon inspires millions. Share this article to spread awareness about sustainable health journeys!
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