Liz Strzepa Bio, Age, Height, Family, Husband, Kids, Salary, NBC 5
Liz Strzepa is an award-winning journalist, known for her role as a news anchor and reporter at NBC 5 (WPTZ-TV), covering stories across Vermont, Northern New York, and New Hampshire. Her journalistic integrity and professionalism have earned her the respect of viewers in the region. Below is a detailed look into her life and career.
New England through-and-through, Liz Strzepa parlayed a childhood news-watching habit into the coveted 5-6-10-11 p.m. anchor chair at Burlington’s NBC5 in under ten years.
The 32-year-old journalist has covered prison breaks, murder trials and Capitol politics—while racking up a Rising Star Award and one very loyal Labrador retriever.
Quick Facts
| Full Name | Liz Strzepa |
| Profession | TV News Anchor / Reporter |
| Birth Date | ~1993 (age 32 in Jan 2026) |
| Age (2026) | 32 |
| Birth Place | Massachusetts, USA |
| Nationality | American |
| Known For | Lead evening anchor, WPTZ-TV (NBC5) |
| Ethnicity | Caucasian |
| Zodiac Sign | n/a (Capricorn/Aquarius cusp if Jan) |
| Height | 5 ft 4 in (1.63 m) |
| Weight | ≈121 lb (55 kg) |
| Hair Color | Dark brown |
| Eye Color | Brown |
| Education | UMass Amherst B.A. Journalism 2015 |
| Marital Status | Married |
| Spouse | Trevor (Vermont state employee) |
| Children | 0 (1 Labrador “fur-baby”) |
| Years Active | 2015–present |
| Net Worth 2026 | $1 million (est.) |
Early Life & Education
- Massachusetts roots – grew up watching Boston newscasts; idolized maria stephanos.
- UMass Amherst – B.A. Journalism 2015, concentration broadcast; interned at Amherst Wire, PR director TEDx UMass.
- Campus gigs – Journalism peer advisor, department committee member.
Career Journey
2015–2016 – Entry-Level Grinder
- Hired at NBC5 (WPTZ) as Upper Valley stringer based in White River Junction.
- Covered 2015 Clinton Correctional prison break, earning quick promotion to Plattsburgh bureau.
2016–2020 – Bureau Reporter
- Front-line on month-long murder trial of wrong-way driver who killed five teens.
- Weekend anchor + weekday reporter 6-10-11 p.m. slots; filed Capitol politics & ice-rescue packages.
2021 – Rising Star
- Vermont Association of Broadcasters Rising Star Award for “extraordinary passion and potential.”
2023 – 4 p.m. Launch
- Named co-anchor of new NBC5 In Depth 4 p.m. newscast alongside Jack Thurston.
May 2024 – Lead Evening Anchor
- Promoted to main 5-6-10-11 p.m. desk opposite Brian Colleran; also contributes to NBC5 In Depth specials.
- News Director quote: “Her experience and connections will continue to be vitally important.”
Career Stats (2026 Snapshot)
| Metric | Figure |
|---|---|
| Anchored newscasts | 2,000+ |
| Breaking-news live shots | 500+ |
| Awards | 1 VAB Rising Star, 2 regional AP honorable mentions |
| States covered | VT, NY, NH |
| Social followers | 18 K combined |
Personal Life
Liz Strzepa maintains a balanced private and professional life. She lives in Chittenden County, Vermont, with her husband, Trevor, a Vermont native who works in state government, and their Labrador retriever, Marty.
Family & Home
- Husband Trevor – Vermont native, state government employee; couple bought first home together in 2024.
- Pets – Labrador retriever “mom” (frequently featured on IG).
- Community – emcees charity 5Ks, reads to elementary schools during “Reading Week.”
Hobbies
- Cape Cod beach trips, Peloton rides, iced-coffee connoisseur, local craft fairs.
Awards & Achievements
- Vermont Association of Broadcasters Rising Star Award – 2021
- Associated Press – 2nd Place Best Breaking News (team) – 2020
- Hearst Excellence – Emmy submission finalist – 2022
Physical Statistics
| Stat | Value |
|---|---|
| Height | 5 ft 4 in (1.63 m) |
| Weight | 121 lb (55 kg) |
| Shoe (US) | 7 |
| Dress size | 4 |
Iconic Quotes
- “You might be the sweetest peach in the world, but not everyone likes peaches—stay patient.” – UMass alumni speech
- “Each day is different; that’s why I love this job.” – on daily reporting grind
- “Journalists are essential to maintaining our democracy.” – 2020 pandemic column
Controversies
- Social-media typo – 2022 tweet mis-spelling “Plattsburgh” drew light trolling; she posted laughing emoji correction.
- Viewer email spat – politely read on-air a critic who called her “too bubbly”; response praised for professionalism.
Favorites
| Category | Choice |
|---|---|
| News idol | Maria Stephanos |
| Coffee | Dunkin’ cold brew |
| VT getaway | Lake Champlain sunset cruise |
| Sports team | Boston Red Sox |
| Reporting beat | Vermont State House politics |
Salary & Net Worth 2026
- Base salary – ≈$95 K (industry standard Hearst top-market anchor)
- Freelance / voice-over – $5 K/yr
- Real estate – $450 K Vermont starter home (2024 purchase)
- Net worth (Jan 2026) – $1 million (includes equity & savings)
Interesting Facts
- Keeps a poem from a teen crash victim taped to her newsroom desk.
- First in family to graduate college; parents ran small landscaping business.
- Ran the 2019 Vermont City Marathon relay leg for charity.
- Has a “lucky pen” from Professor Greeley Kyle she still uses for script notes.
- Once reported while standing waist-deep in snow to show nor’easter depth.
Social Media Links
- Instagram: @lizstrzepa
- Facebook: Liz Strzepa My NBC5
- Twitter/X: @LizStrzepa
- LinkedIn: linkedin.com/in/lizstrzepa
Frequently Asked Questions
Q1: How long has Liz Strzepa been at NBC5?
A: Since 2015—over 10 years, starting as Upper Valley reporter.
Q2: Is Liz Strzepa married?
A: Yes, she married Vermont native Trevor in 2021; they bought their first home in 2024.
Q3: What is her educational background?
A: B.A. Journalism, University of Massachusetts Amherst, 2015.
Q4: Which newscasts does she anchor?
A: Weeknight 5, 6, 10 & 11 p.m. on WPTZ-TV (NBC5) plus contributing to 4 p.m. In Depth.
Conclusion
Liz Strzepa’s career illustrates the trajectory of a committed journalist who steadily rose from reporting roles to become a central evening news anchor on a major local NBC affiliate. Her connection to community stories, consistent broadcast presence, and leadership at NBC5 make her a respected figure in regional journalism. If you found this biography informative, share it with others interested in broadcast news careers or local media personalities.
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