Kirk Cousins Bio: Age, Height, Career Stats, Net Worth, and Raiders Move
Kirk Cousins biography highlights the story of one of the NFL’s most accurate and resilient quarterbacks heading into the 2026 season. Born Kirk Daniel Cousins on August 19, 1988, the American professional football player has built a long career through precision passing, durability, and leadership. After stops with the Washington Redskins (now Commanders), Minnesota Vikings, and Atlanta Falcons, Cousins signed with the Las Vegas Raiders on April 2, 2026. Fans searching for details on his age, height, recent activity, and earnings will find a veteran still chasing more success at age 37. This in-depth look covers his journey from college standout to 2026 free-agent signing with the Raiders.
Quick Facts
| Attribute | Details |
|---|---|
| Full Name | Kirk Daniel Cousins |
| Nickname | Captain Kirk |
| Profession | Professional NFL Quarterback |
| Date of Birth | August 19, 1988 |
| Age | 37 years 7 months old |
| Birthplace | Barrington, Illinois, USA |
| Nationality | American |
| Ethnicity | Caucasian |
| Zodiac Sign | Leo |
| Height & Weight | 6 ft 3 in (191 cm), 205 lb (93 kg) |
| Hair Color | Brown |
| Eye Color | Brown |
| Education | Holland Christian High School; Michigan State University |
| Religion | Christian |
| Marital Status | Married |
| Spouse | Julie Hampton Cousins (married 2014) |
| Children | Two sons: Cooper (born 2017), Turner (born 2019) |
| Parents | Don Cousins (father, pastor), Maryann Cousins (mother) |
| Known For | Elite completion percentage, Pro Bowl selections, consistent production |
| Net Worth (2026) | Approximately $180 million |
| Years Active | 2012–present (15th NFL season in 2026) |
| Current Team (2026) | Las Vegas Raiders |
| Current Residence | Based in Las Vegas area during season |
Early Life & Education
Childhood
Kirk Cousins was born in Barrington, Illinois, but his family moved to Holland, Michigan, where he grew up as the middle of three children. His father, a pastor, emphasized faith, hard work, and mental toughness. These values helped shape Cousins into a disciplined athlete who excelled in football, basketball, and baseball from a young age.
School Years
At Holland Christian High School, Cousins starred as a three-sport athlete. He stood out on the football field with a strong arm and smart decision-making, leading his team to success while maintaining strong academics in the faith-based environment.
University & Training
Cousins attended Michigan State University, redshirting his first year before taking over as starter. Between 2009 and 2011, he threw for 9,131 yards and 66 touchdowns, setting school records. His senior year brought second-team All-Big Ten honors. Coach Mark Dantonio’s program stressed preparation and film study—habits Cousins carried into the NFL.
Career Journey
Early Career Breakthrough
The Washington Redskins drafted Cousins in the fourth round (102nd overall) in 2012. He spent his first few years as a backup but seized the starting role in 2015. That season he led the NFL in completion percentage, posted a 9-7 record, and helped Washington win the NFC East. He broke several franchise passing records and earned the “Captain Kirk” nickname for his leadership.
Rise to Fame with the Minnesota Vikings
In 2018, Cousins signed a fully guaranteed three-year, $84 million deal with the Vikings—a rare contract structure at the time. He delivered consistent high-volume production over six seasons (2018–2023), earning three Pro Bowl nods (2019, 2021, 2022). Cousins set team records for completions and helped Minnesota reach the playoffs multiple times. A 2023 Achilles injury ended that season early, but his reputation as a reliable starter remained strong.
Time with the Atlanta Falcons (2024–2025)
Cousins joined the Falcons in 2024 on a four-year deal worth up to $180 million. He started strong but faced inconsistency and was benched late in 2024. In 2025, he appeared in 10 games (mostly as backup or in relief), completing 61.7% of passes for 1,721 yards, 10 touchdowns, and 5 interceptions. The Falcons released him with a post-June 1 designation on March 11, 2026, clearing cap space while allowing him to become a free agent.
Recent Activity in 2026: Signing with the Las Vegas Raiders
Fresh off his release from Atlanta, Cousins expressed feeling “rejuvenated” and eager for his 15th NFL season. On April 2, 2026, he agreed to a five-year contract with the Las Vegas Raiders worth up to $172 million, including $20 million fully guaranteed. The move positions him as a potential bridge starter and mentor for the Raiders’ expected first-overall draft pick, quarterback Fernando Mendoza. Cousins brings veteran experience to a rebuilding Las Vegas team in 2026.
Career Stats Overview (Regular Season through 2025):
- Games Played: 174
- Passing Yards: 44,700+
- Touchdowns: 298
- Interceptions: 131
- Completion Percentage: 66.7%
- Career Passer Rating: 96.8
He ranks among NFL leaders in completion percentage for players with sufficient attempts and holds franchise records from his Washington and Minnesota years. Notable achievements include four Pro Bowl selections and the 2015 NFL completion percentage title.
Net Worth & Earnings
As of 2026, Kirk Cousins’ net worth is estimated at approximately $180 million. This comes from over $400 million in career NFL earnings across multiple big contracts. His landmark fully guaranteed deal with Minnesota and the 2024 Falcons contract contributed heavily. The new 2026 Raiders agreement adds further value with guaranteed money upfront.
Beyond salary, Cousins has earned from endorsements and smart investments. He supports charitable causes through his foundation, focusing on youth and community programs that align with his Christian faith.
Personal Life
Family Background
Cousins grew up in a close-knit, faith-driven family. His father’s role as a pastor taught resilience and perspective that helped him handle NFL pressures.
Marriage & Spouse
He married Julie Hampton in 2014. She has been a steady support throughout his career, managing family life during long seasons and moves between teams.
Children
The couple has two sons: Cooper and Turner. Fatherhood has shifted Cousins’ priorities, giving him balance away from football.
Hobbies, Interests & Lifestyle
Cousins values family time, faith activities, and structured preparation. He stays disciplined with fitness and recovery routines, especially important after past injuries.
Awards & Achievements
- Pro Bowl (4×): 2016, 2019, 2021, 2022
- NFL Completion Percentage Leader: 2015
- Bart Starr Award: 2023
- PFWA Most Improved Player: 2015
- College: Second-team All-Big Ten (2011)
He has tied NFL single-season records for game-winning drives and fourth-quarter comebacks.
Physical Statistics
Height: 6 ft 3 in (191 cm)
Weight: 205 lb (93 kg)
Cousins has a classic quarterback build with good pocket awareness and arm strength. His focus on mobility and recovery has helped him stay effective into his late 30s.
Interesting Facts
- He earned the “Captain Kirk” nickname early in Washington for calm leadership.
- His 2018 Vikings contract was one of the first large fully guaranteed QB deals.
- Cousins redshirted his freshman year at Michigan State before breaking records.
- He has maintained one of the cleaner turnover ratios during his peak seasons.
- Family time with his wife and two sons ranks high on his list of priorities.
- He studies plays by recording them and reviewing while driving to build mental reps.
- Despite limited early playing time, he quickly set Washington franchise marks.
- His faith remains a guiding force in both personal and professional decisions.
Did You Know?
Did you know Kirk Cousins led the NFL in completion percentage in his 2015 breakout season?
Did you know he signed with the Las Vegas Raiders on April 2, 2026, for up to $172 million?
Did you know Cousins threw for over 44,700 career passing yards through 2025?
Did you know he has two sons who keep him grounded off the field?
Did you know his Michigan State passing records still stand as benchmarks for the program?
Social Media
- Instagram → @kirkcousins → https://www.instagram.com/kirkcousins/
- X (Twitter) → Verified Kirk Cousins-related accounts (limited personal posting; focus on family content)
Frequently Asked Questions
Q1: How old is Kirk Cousins in 2026?
Born August 19, 1988, he is 37 years old early in 2026 and will turn 38 later that year.
Q2: What team does Kirk Cousins play for in 2026?
He signed with the Las Vegas Raiders on April 2, 2026, after his release from the Atlanta Falcons.
Q3: What is Kirk Cousins’ height and weight?
He stands 6 ft 3 in (191 cm) tall and weighs 205 lb (93 kg).
Q4: What is Kirk Cousins’ net worth in 2026?
His estimated net worth is about $180 million, driven by major NFL contracts and endorsements.
Q5: Is Kirk Cousins married with children?
Yes, married to Julie since 2014, with two sons named Cooper and Turner.
CONCLUSION
Kirk Cousins has carved out a respected NFL career through accuracy, consistency, and quiet leadership across four teams. His 2026 move to the Las Vegas Raiders opens a new chapter as he enters his 15th season, ready to contribute experience to a young roster. With strong career stats and a solid net worth, Cousins continues to show the value of perseverance in professional football. Share this biography with other fans to discuss his journey and what lies ahead in Las Vegas.
